Brazilian Jiu-jitsu for Self Defense and Sport
Brazilian Jiu-Jitsu is a great self defense art. You learn how to protect yourself and help everyone feel safe and confident in any situation. These classes also offer a way to get physically in shape and challenge you mentally to not stay stagnant but to progress. In these classes we teach a wide range of levels, from beginner to advanced, sport, competition training. This is a group setting which emphasizes teamwork and comradery. BJJ is open to both kids and adults!
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